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Courtesy of Popsugar.com |
High Fructose Corn Syrup isn't widley know amongst the public consumer however the people who are very familiar with it are food companies. This is because Fructose Corn Syrup is around 20 times sweeter than regular table sugar according to organicconsumers.org.
However sweeter is not always better because in recent years, according to lef.org Fructose Corn Syrup has largely contributed to the increase in obesity, hypertension, the metabolic syndrome, type 2 diabetes, and kidney disease.
High Fructose Corn Syrup a replacement for Sugar is sweeter but is just as harmful to
our health.
With this increase of fructose levels in our bodies negative health effects linking to ailments such as metabolic syndrome, elevated triglyceride levels, hypertension, non-alcoholic fatty liver disease, and excess uric acid levels have seen a major increase.
Sugar gets the bad wrap, while High Fructose Corn Syrup is
slipped into our food with minimal restraint.
However the sneaky food and drink companies include the sugar replacements like High Fructose Corn Syrup in the count of sugars in grams. Unless we contact the specific food and drink company people can only find out that High Fructose Corn Syrup is an ingredient in their food or drink. But not how much because the nutrition labels on various food items and drinks do not contain a broken down list of how much of each type of sugar is in the item.
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Info Courtesy of Asaintown.net |
Not knowing about how much Fructose Corn Syrup is in our diet or in our food or drinks is a major concern to some for three reasons:
- According to organicconsumer.org research has lead to show average Americans eat close to 132 calories of Fructose Corn Syrup per day, while the top 20 percent of sweetener consumers eat anywhere between 300 to 700 calories per day. All of which are unhealthy calories that are not beneficial to our health.
- The United States consume the most High Fructose Corn Syrup pounds per person in the world at about 55 pounds a person.
- The higher the use of Fructose Corn Syrup a countries has increases their percent to contract type two diabetes by about 2 percent.
In general people should keep their consumption of any type of sugar to a minimum, because with each gram of sugar you consume you are putting yourself at more of a risk. Surprisingly Davis's analysis of keeping sugars below the 100-150 calories a day mark, bodes well for the average American who consumes around 132 calories per day of sugars. For those who consume 300-700 calories of sugars a day they are putting themselves at risk for contracting one of the ailments that High Fructose Corn Syrup can induce.
The one reason why many Americans are putting themselves at risk so much is because High Fructose Corn Syrup resides in many of the food and drinks Americans consume. Soft Drinks, which is overly consumed amongst Americans contains High Fructose Corn Syrup. But while soft drinks are the leading source of Fructose Corn Syrup, it is also lurking in other foods such as fruit juices, candy, ketchup, amongst many other daily foods and drinks that the Americans consume.